Four More Reasons Why You Should Exercise Regularly

Group of Young People Exercising in a Gym

Credit: iStock

You may know that being physically active can lower your risk of heart attack and stroke. Exercise also helps prevent age-related declines in muscle size and aerobic capacity. Aside from the well-known benefits of regular exercise on leading a long and healthy life (also known as the healthspan), there are other important advantages that may surprise you.


Joseph WatsoJoseph C. Watso is a doctoral research fellow in the department of kinesiology and applied physiology at the University of Delaware. Watso is interested in studying the role of lifestyle habits, such as diet and exercise, in maintaining heart and blood vessel health throughout aging. 



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