Food, Friend or Foe: How Our Gut Recognizes Good from Bad

Think about the last time you ate an apple—from the apple’s perspective. Pulverized in your mouth and dunked in a cauldron of stomach acid, the fruit slowly passed through the intestine before its final, unceremonious exit. Digestion is a wild, wacky journey. Scientists study how the body can both absorb life-sustaining nutrients and keep out … Continue reading Food, Friend or Foe: How Our Gut Recognizes Good from Bad

A Nutty Way to Curb Cravings

Although walnuts are recommended as an effective way to control appetite in people with diabetes, just how they regulate appetite has only recently been discovered. In a new study published in the journal Diabetes, Obesity and Metabolism, researchers examined the brains of 10 obese volunteers who drank breakfast smoothies for five days. Some of the … Continue reading A Nutty Way to Curb Cravings

The Brain in Your Gut

Did you know your gut has a brain of its own? It’s called the enteric nervous system. The brain in your gut is embedded in the wall of the digestive tract. Together with your “big brain,” the enteric nervous system helps control gastrointestinal function, including the mixing and grinding of food in the stomach and … Continue reading The Brain in Your Gut

Like Father, Like Son (and Daughter): How Your Dad’s Past Affects Your Future

What makes your father the best dad in the world? Maybe it’s his sense of humor or the times he has taken you to the movies or played catch in the yard. Or maybe it’s the fact that he made healthy lifestyle choices before you were born. Recent research suggests that your father’s health before … Continue reading Like Father, Like Son (and Daughter): How Your Dad’s Past Affects Your Future

A Healthy Diet: A Prescription for a Healthy Life!

We have all heard the phrase “You are what you eat.” Not only is there a lot of truth in that little saying, it is also a great reminder for us to be aware of everything we put into our bodies. Everything we eat and drink has an effect on our being and our physical … Continue reading A Healthy Diet: A Prescription for a Healthy Life!

When’s the Best Time to Eat? Your Body Clock Knows

  The American Heart Association recently released a statement suggesting that when and how often you eat could affect your risk for developing heart disease and stroke. Until now, the focus on diet has been primarily about how much and what you eat. This news—that the time of day you eat may also be important—could … Continue reading When’s the Best Time to Eat? Your Body Clock Knows

How Your Brain Decides to Keep Your New Year’s Resolutions (or Not)

  The start of a new year can feel like a fresh slate or an unwritten book. It’s a chance for many of us to resolve to do things better (eating, exercising) or to stop doing certain things altogether (smoking). But most people don’t succeed in sticking to their resolutions in the long term, and … Continue reading How Your Brain Decides to Keep Your New Year’s Resolutions (or Not)

Can Alcohol Cause Irregular Heartbeat?

Credit: iStock Alcohol and heart health have a complicated relationship. Recent research suggests that moderate drinking may reduce your risk of stroke. But for some people, even one or two drinks a day may increase the risk of a form of heart disease called atrial fibrillation (AFib). AFib is an irregular heartbeat of the two … Continue reading Can Alcohol Cause Irregular Heartbeat?

Handling the Pain of Acid Reflux at Holiday Time

Credit: iStock With Thanksgiving coming up, eating—of all things rich, indulgent and delicious—is top of mind for many Americans. But for people with gastroesophageal reflux disease (GERD), eating this type of food often and in large quantities can be a challenge. This week is GERD Awareness Week, a good time to learn how to prevent … Continue reading Handling the Pain of Acid Reflux at Holiday Time

The Antioxidant-Activity Connection

Antioxidants: It’s one of the biggest health buzzwords today. The fabled powers of these mysterious compounds have been featured on daytime TV, plastered on age-defying beauty products and foods in the grocery store, and sold to us as a major reason to frequent juice bars and smoothie shops. Antioxidants are not just an overblown fad, though. … Continue reading The Antioxidant-Activity Connection