Credit: iStock Most people know it’s important to stay hydrated (but not too much!) during an intense workout. A sports drink can be an ideal beverage choice, but do you know why? After working out for an hour or so on a hot summer day, you may begin to sweat, get muscle cramps and/or become … Continue reading Sip a Sports Drink to Keep the Electrolytes Flowing
Hydration
Water: Can You Get Too Much of a Good Thing?
Water is arguably the best drink on Earth. Drinking water provides undisputable benefits to humans, other animals and plants. We know it’s possible to overwater a plant, but what about us humans? Can we drink too much water? And is it worse to be over-hydrated or under-hydrated? “Many, many more people die from over-hydration than … Continue reading Water: Can You Get Too Much of a Good Thing?