March to the Beat of Your Own Drum

My two young children absolutely love to beat on drums (or tables, chairs, any flat surface really). I recently took them to a family-oriented drum circle. They had a blast, and I was surprised at how good I felt too, both during and after the event. It turns out all that drumming—especially with others—is beneficial … Continue reading March to the Beat of Your Own Drum

Meditation, Stress and Mental Fatigue: Research from Experimental Biology 2018

Each year, scientists who study physiology and other biomedical research fields—including anatomy, biochemistry, pathology and pharmacology—gather at the Experimental Biology (EB) meeting. Scientific meetings such as EB provide a platform to present and learn about new and cutting-edge research and form collaborations with colleagues that can lead to advances in science and medicine. This year’s … Continue reading Meditation, Stress and Mental Fatigue: Research from Experimental Biology 2018

Childhood Stress + Immune Overactivity = High Blood Pressure in Adulthood?

About 35 million adults in the U.S. may develop high blood pressure because of negative events that happened to them during childhood. Researchers are exploring how an event you experience when you’re a kid can cause high blood pressure as an adult. About 35 million children in the U.S. experience early-life stress (ELS). ELS is … Continue reading Childhood Stress + Immune Overactivity = High Blood Pressure in Adulthood?

Relieve Stress and Anxiety with Exercise in the New Year

If getting more exercise is one of your New Year’s resolutions, here is another reason to stick with it: daily exercise—which is known to lower blood pressure—has also been shown to reduce stress and anxiety. I am not the first to notice that physical activity improves my ability to respond to stressful situations, but as … Continue reading Relieve Stress and Anxiety with Exercise in the New Year

Look on the Bright Side—It May Improve Your Health

If you tend to see the proverbial glass as half empty instead of half full, you may want to rethink your position. Looking on the bright side and expecting good things to happen may have a positive effect on your physical health. An optimistic outlook on life may reduce your cardiovascular disease risk, lower blood … Continue reading Look on the Bright Side—It May Improve Your Health

Yoga + Deep Breathing = A Calmer You

“I’m not flexible enough to do yoga!” In my 12 years as a yoga instructor, this is the excuse I have heard most often for why people aren’t practicing yoga. My initial response is usually, “That’s exactly why you should be practicing yoga!” However, I am also an assistant professor of physiology, and I know … Continue reading Yoga + Deep Breathing = A Calmer You

Dog Gazing: Attachment between Hound and Human

While walking through Santiago, Chile, you are likely to come across at least one of the countless wandering dogs that live on the busy streets. Homeless dogs are a normal part of Santiago’s culture. They are quick to make friends with anyone who offers a welcoming hand or food. They are not quick, however, to … Continue reading Dog Gazing: Attachment between Hound and Human

Walking and the Brain, Aromatherapy for Horses and a Whole Lot More!

Physiology, the study of function from microscopic cells to complete organ systems, encompasses a wide range of fascinating topics. The annual Experimental Biology (EB) meeting is a showcase for thousands of researchers studying humans and animals alike. Check out some of the research presented at last month’s meeting in Chicago: Most people know that walking … Continue reading Walking and the Brain, Aromatherapy for Horses and a Whole Lot More!

Go Ahead, Wear Your Heart on Your Sleeve!

In medieval times, a jousting knight would wear the colors of the lady he was courting tied around his arm. Hence, the phrase “Wear your heart on your sleeve” was born. Today, we use this romantic phrase to describe someone who expresses their emotions openly. How applicable that ancient phrase really is to maintaining a … Continue reading Go Ahead, Wear Your Heart on Your Sleeve!

Are You at Risk for Type 2 Diabetes?

During American Diabetes Month in November, you may notice more people are talking about diabetes, a disease that affects 29 million Americans. It’s a great time to learn more about diabetes and the ways that you can decrease or manage your risk of developing the disease. Diabetes mellitus is a problem with how your body … Continue reading Are You at Risk for Type 2 Diabetes?