Credit: iStock In Hawai’i, no matter the holiday or occasion, there’s always a spread of pūpūs, small appetizers and finger foods that typically include spicy ahi poke, shoyu edamame and other local favorites. As my grandma says, “Everything is so ono (delicious)!” Leftovers are often packed as a convenient meal or snack for the next … Continue reading Don’t Let Food Poisoning Spoil Your Holiday Fun
Credit: iStock Are you looking forward to Thanksgiving dinner? It can be a great opportunity to spend time with family or reconnect with friends while enjoying a delicious meal. But feeling bloated and exhausted after dinner could cause your excitement to be short-lived. Who knew eating could take that much out of you? The turkey, … Continue reading Tired after Thanksgiving Dinner? It’s Not Just the Turkey!
Credit: iStock This Thanksgiving is shaping up to be a holiday unlike most of us have seen. Smaller gatherings—or no gatherings at all—might mean that you’ll have more free time on your hands. Here’s some food for thought—check out these posts from our nutrition- and exercise-related collections. Whether you’re trying to curb your noshing, get … Continue reading Food for Thought
The warm weather of July, smell of hot dogs on the grill and the “rocket’s red glare” of fireworks in the sky make Independence Day a favorite holiday for many people. Fireworks have been around for centuries and originated in China. Saltpeter, sulfur and charcoal combined in paper tubes were some of the world’s first … Continue reading The Rocket’s Red Glare: Eye Damage and Fireworks
‘Tis the season for holiday parties—which may include a flurry of festive cocktails that sound too delicious not to try. Overindulge and you may wake up feeling groggy with a pounding head and a mouth drier than a month-old pine tree. Hangovers are no fun, that’s for sure. So how did you go from being … Continue reading The ‘Holidaze’: What Happens in Your Body to Cause a Hangover
What makes your father the best dad in the world? Maybe it’s his sense of humor or the times he has taken you to the movies or played catch in the yard. Or maybe it’s the fact that he made healthy lifestyle choices before you were born. Recent research suggests that your father’s health before … Continue reading Like Father, Like Son (and Daughter): How Your Dad’s Past Affects Your Future
The start of a new year can feel like a fresh slate or an unwritten book. It’s a chance for many of us to resolve to do things better (eating, exercising) or to stop doing certain things altogether (smoking). But most people don’t succeed in sticking to their resolutions in the long term, and … Continue reading How Your Brain Decides to Keep Your New Year’s Resolutions (or Not)
Credit: iStock Alcohol and heart health have a complicated relationship. Recent research suggests that moderate drinking may reduce your risk of stroke. But for some people, even one or two drinks a day may increase the risk of a form of heart disease called atrial fibrillation (AFib). AFib is an irregular heartbeat of the two … Continue reading Can Alcohol Cause Irregular Heartbeat?