Food for Thought

Credit: iStock

This Thanksgiving is shaping up to be a holiday unlike most of us have seen. Smaller gatherings—or no gatherings at all—might mean that you’ll have more free time on your hands. Here’s some food for thought—check out these posts from our nutrition– and exercise-related collections. Whether you’re trying to curb your noshing, get more steps in or learn about new research into how food and activity help keep us healthy and feeling great, these popular posts are full of information and fun physiology facts for your reading pleasure.

Holiday Nutrition:

Stay Active this Winter:

Have a safe, happy and healthy holiday!

Erica Roth

Leave a Reply